Quick verdict: Book a lymphatic drainage to de-puff, de-bloat, and feel lighter — it's gentle and sculpting. Book a regular massage (Swedish or deep tissue) to release muscle tension and unwind.
| Lymphatic Drainage | Regular Massage | |
|---|---|---|
| Pressure | Very light, rhythmic | Medium to firm |
| Targets | Lymph fluid & puffiness | Muscles & tension |
| Best for | Bloating, puffiness, sculpting, wellness | Stress, knots, pain, recovery |
| Feels like | Gentle & soothing | Deep & releasing |
| You'll leave | Lighter, less puffy | Relaxed, looser |
What is lymphatic drainage?
Lymphatic drainage is a light, rhythmic technique that encourages your lymphatic system to move trapped fluid — reducing puffiness and bloating and leaving you feeling lighter and more sculpted. Our Full-Body Lymphatic Drainage uses an authentic Brazilian technique, and our Lymphatic Drainage with Wood Therapy adds sculpting wooden tools for extra contouring.
What is a "regular" massage?
A traditional massage — like our Signature Swedish or Deep Tissue — uses medium-to-firm pressure to work the muscles, release knots, and melt stress. It's the one to book when your body feels tight, sore, or stressed.
Which should you choose?
- Lymphatic drainage if you feel puffy or bloated, want a lighter, sculpted feel, or are focused on wellness and circulation.
- Regular massage if you have muscle tension, knots, or stress to release.
Curious which your body needs today? Tell us your goals and we'll guide you. Book a massage in Metuchen →
