If you've ever stared at a spa menu wondering whether to book Swedish or deep tissue, you're not alone. They're our two most-requested massages, and the difference comes down to one thing: what you want your body to feel afterward.
Swedish: relaxation and reset
Our Signature Swedish Massage uses long, flowing strokes and light-to-medium pressure to calm the nervous system, improve circulation, and melt everyday stress. It's the one to book when you want to switch off, sleep better, or simply be cared for. Perfect for first-timers.
Deep tissue: targeted relief
Our Deep Muscle Relief Massage works slowly and intentionally through deeper muscle layers with firmer pressure. It's the choice for chronic knots, posture pain, and athletic recovery — when a specific area needs real attention, not just relaxation.
How to choose
- Choose Swedish if: you're stressed, sleep-deprived, new to massage, or just want to unwind.
- Choose deep tissue if: you have nagging tightness, sit at a desk all day, train hard, or carry tension in your neck and shoulders.
- Want both? Tell your therapist — we routinely blend relaxing strokes with focused deep work.
A note on pressure
Deep tissue should feel like "good pressure," never sharp pain. Your therapist checks in throughout and adjusts to you — there are no prizes for gritting your teeth. The best massage is the one your body actually relaxes into.
Still unsure? Book either and we'll tailor it on the table. Reserve your massage in Metuchen →
